 |
| Wet street by skeeze |
Due to some very busy times, I'm going to keep it quite short. I also notice that in general I tend to have a pretty good first week, and a less good second week, so I'm also thinking about switching these reviews to a weekly thing. I don't know if it will help, but I'll give it a shot.
In general: the past 2 weeks were quite hectic at work and at home, but I did my best to stick to the schedule and do my exercises.
The schedule
Some ups and some downs... I still didn't define a good new morning routine. I tried to, but wanting to do exercise, going by bike and getting to work early is a bit... ambitious. I would just have to get up earlier, so I need a plan to get there.
Talking about sleep: I'm managing to be more consistent, but I'm having issues again to not snooze. So I need to look into my morning routine and focus on getting up as soon as I'm awake. And really getting to sleep on time. I think that might have been the biggest issue due to being a bit too busy.
The walks
First week: good weather, did almost all the walks, also in the weekend. Second week: horrible weather. Still managed to go for a few walks, but since I also wanted to leave work on time, I was not very motivated to go out alone in the cold weather. I suppose I'm doing OK, but not good enough to call it a habit and scrap it off the list yet. I hope the weather will get nicer, that would really help.
The exercise
When the weather was nice I cycled every day, but last week I went by car. I'm still following my exercise schedule though, and I'm only one day behind, even with everything going on. I'm not sure yet what I will do when this calendar is done. I have a few physical challenges I would like to work on, but I mostly still want to work on the general toning of my body... Decisions, decisions...
The weight loss
Unfortunately, I exceeded my quota for snacks and alcohol (but not by much). That's what you get when your partner suddenly organizes a whiskey evening and there are parties at work. Ah well... Compared to January, it's only 1/4th so it's not too bad. I think I stranded at 1,2kg weight loss up until now, but I still have to do a week of exercises, so I'll do the final judgement next week.
The writing on this blog
As you might have noticed, I didn't manage to write much during the last weeks. I'll try to improve on this.
Action points:
I'll try a bit less points to focus on. Together with a weekly review, I hope this will help me improve faster.
- Go to bed on time & no snooze!
- Find a good morning routine and stick to it. (Should help me to not snooze and get to work earlier)
- (Sunday) Find a new exercise thing to do
No comments:
Post a Comment