Drinking warm lemon water in the morning
by Tookapic |
I'm not sure it's actually doing a lot for me, but I like a hot drink in the morning, and to me the taste is nice too.
This one, I am usually able to stick to. Hurray!
Morning routine
Tuscany Grape Field by alohamalakhov |
I used to only get out of bed when my partner left for work. Then I had to rush a bit and only arrived at work just in time, meaning I had to work long hours. I wanted to change that and compiled a more productive morning routine. I don't stick to it as well as I should, but I get out of bed at least an hour earlier than I used to.
Living on a schedule
A few months after I started my morning routine, my partner came up with the idea of making a schedule to live by. The main goals were to get more housework done and taking time for useful hobbies like playing musical instruments, programming, etc..
Resolutions for 2017
I have a lot of ideas and things I want to try out -hence the start of this blog-, but these are some of the priorities:
- Sticking to my schedule and morning routine
I will still adjust them due to the new things I want to incorporate and some things just taking more time than I initially thought, but then the main focus will be to actually stick to them as much as possible. - Drink more water
I'm afraid I'm just naturally not thirsty enough... I really have to keep drinking (water) into mind to just drink the recommended 8-10 glasses of water. I started this habit by the end of 2016, but now I installed an app on my phone to actually track it. - Take a daily walk
I sometimes did this at work before lunch, but only when there was someone to join me and when I wasn't too busy. I now want to go anyway, and if it's really not possible during lunchtime, then I want to catch up in the evening. Need to get those 10000 steps and a bit of fresh air! :) - Do fitness/pilates exercises
I used to always have a nice flat stomach, but in the last 2-3 years, I gained some weight and I can see those kilo's on my belly. As for my butt, I did some intense pilates workout for a few weeks, and I was amazed by the result. Unfortunately, after I stopped, the result also slowly melted away. :( So this time I'll try to keep it up, with exercises at least 3 times a week. 1 x belly, 1 x butt, 1 x legs. If I manage to do more, that would be even better, but I would already be happy if I can make 3 times a week happen. - Lose 5kg
Talking about that weight, I would like to lose about 5kg. I currently have no plans yet for a diet, I will just try to cut out some sweets, eat a bit less, and hope the added exercise will help. Since January is still a month of continued New Year celebrations though, I will only start really improving my eating habits in February. - A daily post on this blog
A promise is a promise. :) I just think that it will serve as a reminder to keep improving my life through learning, staying healthy and spending my time wisely. And hopefully helping others to do the same along the way!
I have more on my mind, but these have my highest priority. The others I will try to incorporate in my schedule/routines slowly but surely.
What are your resolutions? Let me know in the comments!
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