28 Days Exercise Plan for Beginners

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Don't get too excited, I didn't assemble my own exercise plan, but since one week I started following the Blogilates Beginner's 2.0 plan. Continue reading for a calendar with links to the matching videos and my personal experience up until now!
I've been using Blogilates frequently since January, but at that point I was just picking out a video of an area I wanted to target every 2 days. For February, I wanted to get more serious. After looking around a bit, I found this 4-week plan that seemed doable enough to incorporate in my daily life.

The combination of exercises takes about 30 minutes every day (well, up until now, maybe it gets a bit longer. And Sunday you can rest! :) ). I do them in the morning before showering and going to work, which works pretty well. What I really like about Blogilates is that you can do the exercises at home and you don't need to buy any equipment. (Except a mat if you want, but for now I'm also just using a towel.)

For me, some exercises are already pretty intense, so I'm really doing my best to follow along. I can't do everything yet, but at least it feels very rewarding to push your boundaries. :) One week down, 3 to go! And yes, I have the impression that I can already notice some results. Already looking forward to comparing my before- and after pics! :)

There are also some exercises on how to do a headstand or the splits, but those are waaay too advanced for me at this point. Maybe as a later challenge, I might focus on them, but for now I'll just skip those.

To make it easier in the morning to find the correct videos, I started keeping a list in Google Keep, but I thought I might as well make this calendar below. I think it's a really handy tool for anyone who wants to follow the challenge. :) Enjoy!

	TOTAL BODY	ABS	TOTAL BODY	LOWER BODY	ABS	TOTAL BODY	REST
W E E K 1	□ Wake up EXCITED for an amazing 4 weeks! □ POP Pilates for Beginners - Total Body Workout	□ Wake up and do 10 sit-ups □ POP Pilates for Beginners: Ab Time □ 10 Min Ab Sculpting Workout	□ Wake up and plank for 30 sec □ Bubble Butt Workout □ Total Body Pilates with Ana Caban	□ Wake up and do 10 burpees □ Fat Burning Cardio Warmup □ Beginner Inner Thighs □ How to do a Headstand	□ Wake up and drink a 25cl (8 oz) glass of water □ POP Pilates for Beginners - Total Body Workout □ Beginners Abs & Butt Workout	□ Wake up and do 15 crunches □ Pumped Up Cardio Warmup! □ 6 Min to Sexy Arms □ 9 Steps to doing the Splits	□ Make the 2 ingredient banana pancake recipe □ Take a pic and tweet @Blogilates
W E E K 2	□ Wake up and do 20 jumping jacks □ Fun Indoor Cardio Workout □ Body Slimming Workout □ Best Stretches to Relieve Low Back Pain	□ Wake up and plank for 1 min □ POP Pilates for Beginners - Total Body Workout □ ABC Abs	□ Wake up and do 30 secside plank each side □ POP Pilates for Beginners: Ab Time □ Bubble Butt Workout □ Best Stretches for Chilling Out	□ Wake up and do 12 roll-ups □ Pick Me Up Quickie Workout □ Body Slimming Workout □ 6 Min to Sexy Thighs	□ Wake up and do 20 squats □ Beginners Abs & Butt Workout □ Abs on Fire □ Relax with Me Stretch	□ Wake up and drink a 25cl (8 oz) glass of water □ 5 Min Fat Burner □ Push Plank Challenge □ Killer Legs	□ Make the Berrylicious Microwave Minute Muffin □ Take a pic and tag @Blogilates on Instagram
W E E K 3	□ Wake up and do 20 front kicks □ 5 Min Ab Express □ Feel Good Soul Stretches	□ Wake up do 20 sit-ups □ POP Pilates for Beginners - Total Body Workout □ 5 Best & Most Effective Ab Exercises	□ Wake up and do 50 calf raises □ Fat Burning Cardio Warmup □ 5 Best Exercises to Flatten your Lower Belly □ Muffintop Massacre	□ Wake up and do 10 pushups □ Pumped Up Cardio Warmup! □ Beginner Inner Thighs □ Stretching For Flexibility	□ Wake up and do 15 burpees □ Fun Indoor Cardio Workout □ Lower Belly Flattener □ 4 Min to Flat Abs & Toned Thighs	□ Wake up and do 20 crunches □ Butt Lift & Slim Thighs □ Fat Destroyer □ Amazing Upper Back & Leg Stretches	□ Make the Flourless Pizza □ Take a pic and tag @Blogilates on Instagram
W E E K 4	□ Wake up and do 30 squats □ Ultimate Hot Body Workout □ 5 Best Butt Exercises □ How to do the Splits	□ Wake up do 30 jumping jacks □ POP Pilates for Beginners - Total Body Workout □ 6 Min to a Sexy Little Waist □ Quick Ab Workout	□ Wake up and do 15 roll-ups □ Fat Loss Cardio □ Flat Stomach Fat Melter □ Best Stretches to Relieve Low Back Pain	□ Wake up and do 60 calf raises □ Fat Burning Cardio Warmup □ Hips Butt 'N Thighs Workout □ Perfect Legs Workout	□ Wake up and do 30 crunches □ Train Insane HIIT □ Muffintop Shredder Workout □ Feel Good Soul Stretches	□ Wake up and do 1 min plank 2x □ Fat Burning Ladder □ Flat Belly Fat Burner □ 6 Min to a Sexy Booty	□ Make the Easiest Cookie in the World □ Take a pic and tweet @Blogilates

What are your experiences with exercise programs? Any good ones that you would like to recommend? Leave a comment! :)